A woman in harmony with her spirit is like a river flowing

HypnoBirthing


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As part of your antenatal preparation I can help you to improve your psychological flexibility with mindfulness as this practice has been shown to increase satisfaction of labour and birth. Good preparation can help you to embrace childbirth with confidence where you can also explore your concerns and address any fears you may have as a couple or individually.

Massage tuition and mindful awareness can be arranged for you both during a private antenatal preparation session or by attending an antenatal preparation class. Beneficial exercises, massage techniques and breathing exercises can be practiced enabling your partner to have a very positive role during your birthing experience. Additionally, where it is possible, I can be present during labour to support you and your partner and provide reflex zone therapy, aromatherapy and/or massage.

Contact Me

Location: Norwich
Phone:07974 098147
E-mail: zaralouise69@gmail.com