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Be Better
Be Smarter
Be Faster
Be Stronger
until Jonah's Birthday
9 Times Table
1
2
3
4
5
6
7
8
9
2
4
6
8
10
12
14
16
18
3
6
9
12
15
18
21
24
27
4
8
12
16
20
24
28
32
36
5
10
15
20
25
30
35
40
45
6
12
18
24
30
36
42
48
54
7
14
21
28
35
42
49
56
63
8
16
24
32
40
48
56
64
72
9
18
27
36
45
54
63
72
81
What is
=
Get Inspired
Make weekly checkpoints to track your progress. Everyone
needs to see how they are keeping up with their goals if
they want to stay motivated. If you see that you are on
track or even excelling every time you check your progress,
you will be motivated and happy that you are getting there.
Gain the Knowledge
General knowledge is valued information regarding the social interests
of a society, culture, civilization, community, or nation gathered
from a range of various media platforms. This knowledge is not specialized
information on a specific topic; rather, it is knowledge about every aspect
of human life –current affairs, fashion, family, health, and the arts and sciences.
Although it takes time and effort to gain general knowledge, many human
characteristic traits and skills such as intelligence, problem-solving, confidence,
and open mindedness are judged by the amount of general knowledge one has obtained.
Moreover, general knowledge helps with personal growth, good citizenship, and a stronger
society.
Open your Mind
Understand the basics of the mind. It is important to know that your brain and mind are not the
same thing. The brain is the physical structure in your head; the mind is a more abstract concept
that produces and stores thoughts and feelings. Though separate, the brain and mind are always at
work together. When you have positive thoughts, like love, creativity, and joy, your mind remains
in a peaceful state. When you have negative thoughts like fear, jealousy, hate, and anger, your
mind is disturbed by them. In a disturbed state of mind there is a wastage of energy and we are
not usually able to relax.
Understand that positive thoughts generate positive feelings and negative thoughts generate bad
feelings. Both positive and negative thoughts are additive. Having many negative thoughts
throughout the day will pile up and make you sad; a great amount of negative thoughts can even
lead to depression. The opposite is also true. If you have many positive thoughts and feelings,
they will add up to make you feel incredible bliss. So for allowing the growth of the mind, you
must try to keep the mind in its default stage i.e. peaceful stage. If your mind is in a relaxed
and calm state, only then you are able to attain your full potential.
Another rule is that your brain processes information as per your current mood. For example if
you are in a good mood , it will be easy for your brain to retrieve positive information (and
hence you feel nice and the world looks wonderful to you.) On the other hand if your mood is bad
then your brain finds it difficult to process positive information or memories and hence you feel
bad. So it is always better to switch your mood rather than go along the negative thought process.