Welcome to my Home page 
Congratulations on taking the first step towards starting a new life for yourself which will see you get more out of life and look your best when your feeling relaxed, healthy and fit.
I am a Personal Trainer, Nutritional Advisor and Sports Therapist who can help you achieve your goals, whether it's to lose weight, build big muscles, or tone those abs. It is unlikely that you have been directed to this site unless you want to make that first step, so email me for more information.
I'm now at the Advanced Level 4 personal training level, specialising in the exercise and management of Lower Back Pain.
If you feel you are ready to enjoy exercise to the full, then I can offer you a personal training service, incorporating proven, cutting edge techniques that are guaranteed to get you the results you desire with a time efficient and flexible approach that will provide maximum benefits whilst easily accommodating busy, modern lifestyles.
I offer a professional service for Personal Training, Nutritional Advice and Massage Therapy in and around Chertsey & Sunbury-on-Thames, Middlesex and surrounding areas.
Whether you want to train in the Gym, at your Home or Outside - I will create a specific training program just for you and assist you in reaching your goals. I will also help you progress much faster than working out on your own.
I'm located quite close to Laleham, so very convenient for outside training in Laleham Park so that you can feel completely at ease. I often go out running, in and around Chertsey and also a weekly run from where I work and around the whole of Sunbury.
I can also provide a Personal Training & Sports Therapy Massage, at your home, my home or at the club in Sunbury-on-Thames where I work.
I have many years experience in Personal Training and Sports Therapy, and have run in a few London Marathon's and many Half Marathon's, aswell as playing Squash at good league level for many years. I've also trained many clients for numerous sports.
I'm also qualified as an Advanced Instructor, L2 Circuits, L2 Gym, L3 Personal Trainer, L3 Special Population - Ante & Post Natal, L3 Special Population - Older Adults, L3 Special Population - Sports Specific, L3 Special Population - Weight Management, Special Populations - Non Referred.
Also Circuit Training, Body & Core conditioning, Fitness tests & Program design, Nutritional Advice, and I am a qualified Studio Cycling Instructor.
Please click through my pages for more information, and if you would like to know more, then please feel free to get in touch with me.
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