Personal Trainer & Sports Therapist
The Fit & healthy side of life now
Since 2002, I've been qualified as a Personal Trainer, Sports Therapist and a Nutritional Advisor.
I've been working mainly part time, but have established quite a few regular clients and have achieved
lots of fitness goals for myself and others. In 2011, I became an Level 4 Advanced Personal Trainer, specialing in Exercise and Management in Lower Back Pain.
I've run the London Marathon a few times, and continue to lead a fit & healthy lifestyle. If you are interested in getting fitter and healthier or even have a goal to achieve, then I can help - just go to Dale PT website. If you any advice, then drop me a line and I will try and help as much I possible can. You can also send your details on my Contact page.


night, and have a lie in, in the morning.
I've been very fortunate to have 2 wonderful kids to have to help bring up, and hope this always continues. Jasper was born in September 2007, and Juliet was born in October 2009.