Upcoming Events

The big challenge - Brighton Marathon & London Marathon in April 2012 was a success. I have reached £1,000..

You can still sponsor me by clicking here. Or go direct to Virgin Money Giving website, by clicking here. For more local runs, go to Dale PT web site and within the site, you will find a list of local runs.

Latest News

Brighton Marathon, I managed a time of 03:57:15. Then just one week later, I managed 04:21:10 in the London Marathon.

2012 new year resolution - I've re-started playing my Saxophone after a 10 year lapse in practising.

Old News

Silverstone Half Marathon in March 2012, set a PB of 1:48:23. The London Marathon for 2010, I managed a time of 4hrs, 3mins and 50 seconds. Not as quick as my 2003, which was 3hrs, 59 mins and 27 secs.

Personal Training

If you would like Personal Training, Sports Therapy and even Nutritional Advice to help you achieve your goals, then please go to Dale PT website and get in touch. I currently work from a gym, but I often train some clients at their homes, gardens or even their garages. Time to get fit.!

I'm a fully qualified Level 4 Advanced Personal Trainer, specialising in Exercise and Management of Lower Back Pain.

Twitter for Level4PT

Sports Therapy

If you would like Sports Therapy and even to help get rid of that pain in the neck, then please go to Dale PT website and get in touch. I have a very good reputation for a deep tissue sports therapy massage for your legs & back. It's certainly not to relax you, but to cure and prevent further injuries.

To make payment for Personal Training or Sports Therapy, then please go to Dale PT website and select Make Payment button.